Homeostasis: How to Motivate Yourself to Get Out of Frustration

An action that makes us feel hopeless. This is what is frustrated. This condition that is happening is a reaction that arises because of a sense of dissatisfaction. This usually occurs as a result of not achieving a goal that arises because of an obstacle. As we have experienced in this life. Someone wants to buy some reading books, but because the financial condition is not improving, he must refrain from buying the book. After he gets enough money, he will first use his money to buy reading books. The frustrating condition is basically not a big problem. The way to overcome it is to hold back or be patient. With this, the frustration will decrease. In psychology this term is known as Relative Depression. In other words, frustration is a relative fluctuation of dissatisfaction.

So frustration will not only cause a bad reaction to us. However, if frustrated are in a big threat, it will react according to conditions. Because of its relative nature, the reactions that arise from frustration are also in accordance with the conditions that occur. This was triggered because of the gap between reality and desired expectations. So that in a situation someone will experience frustration because of a feeling of disappointment and despair. In addition to restraint and patience, getting motivation also has a factor to restore our normal condition. We must be able to adjust to the surrounding environment. At that time there was an imbalance in ourselves, so it needed to be neutralized again. This unhappy feeling has triggered a very important need because of a desire. Even though in different currents, we must fulfill all means to return to balance all of them.

We can imagine conditions in someone who is feeling thirsty, so thirst must be handled by drinking water. We must think of a new action. Because that need will lead to a driving force for us to take action so that failure can change for the better. So we have to motivate ourselves not to continue to experience despair, choose another way so we can buy the reading book. The nature of seeking balance is called the homeostatic principle. Even so, we must also understand that the equilibrium condition will not last forever. So that there will be a repeat of the motivation within us. The process has triggered a reaction that forms an attitude motivation. Sometimes the balance will not be achieved by fighting, this can happen because we have a lot of hope but do not act to achieve it.

The end…

Sumber Rujukan : 123.

Images by : Pixabay.

By : ponpase

2 thoughts on “Homeostasis: How to Motivate Yourself to Get Out of Frustration”

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